Features:
-Exercises
Cardio Exercises
High intensity classes to burn fat, tone muscle and build stamina including: HIT, circuits, nonstop and combat cardio.
Strength Exercises
Body-weight exercises, resistance training, and dumbbell and kettle-bell workouts to build and sculpt muscle.
Recipe Ideas
Exercise Plans according to your goal, gender, level and equipment
Home Exercises and plans
Favorite exercises and plans